Massage Therapy The Perfect Complement To Your Yoga Practice Massage therapy is a wonderful adjunct to your yoga practice. In massage, the therapist uses rhythmic strokes, compression, and passive stretching to *improve circulation *increase flexibility *relieve muscular and joint tension *facilitate relaxation *balance the body's energy system Massage done prior to your yoga practice can open up your muscles to facilitate a deeper practice. Done after yoga, massage provides deep relaxation and integration of your work.

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