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A Note From Lizzie & Michaela |
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 We were recently honored by being named the Best Yoga Studio in Charlottesville by Cville. While the recognition gave us a moment of pride, it reminded us that we are surrounded by some of the most generous and dedicated people in Charlottesville. You each provide a tremendous amount of support to each of us as individuals, as well as to our studio. Your dedication to your yoga practice is inspiring and it gives us great joy to share this practice with each of you. We are humbled by the award and would like to thank you for the enormous part you play in the community we enjoy here at Bikram Yoga Charlottesville. Thank you!!!!! Lizzie & Michaela |
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Labor Day Schedule
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Monday September 4
9:45am & 4:30pm |
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New Teacher! |
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We would like to thank all of you for warmly welcoming Meredith Brebner home from training. Meredith started practicing with us the day we opened on January 27, 2004. After graduating from Uva, she headed out to Los Angeles to study with Bikram. Starting in October, Meredith will be teaching here regularly. |
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Good Luck Julia! |
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As some of you know, Julia Mackaronis will be heading to out to Los Angeles to train with Bikram. If you happen to share a class with her in the next few weeks, please wish her well as she prepares for Bikram's teacher training course! She will be home near the end of November at which time, she will also be teaching at our studio regularly. |
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Merchandise Expansion
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 With the completion of our retail display wall (built by A.r.k.SHOP), we are now selling Karma yoga clothing for men and women, Breathe yoga clothing for men, Bikram Yoga Charlottesville logo tank tops and tee shirts, Breathe Bikram Yoga Mats, sticky yoga mats, Skidless Yogitoes yoga towels, Klean Kanteen non-leaching water bottles (40oz size), Zico coconut water, Bikram Beginning Yoga Class book, and Emergen-C electrolyte mix . Come check out the new Karma and Breathe inventory! |
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Automatic Debit- Lowest Monthly Rate |
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If you've been practicing fairly regularly or would like to start practicing regularly, but the annual membership or the 6 month membership is somehow a bit out of reach, consider our new automatic debit. It's simple. Sign up for either the one year unlimited package, or the 6 month unlimited package and have the payments automatically debited from your credit card or debit card every month. Please see the class rate chart for details on how to determine what package is best for you.
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Regular |
Student |
1 Year Auto Debit
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$115/mo |
$100/mo
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Student Special!
9 Month Auto Debit |
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$105/mo |
6 Month Auto Debit
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$125/mo
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$115/mo
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Private/Group Classes |
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Are you a beginner and want more instruction on the postures? Or have you been practicing for a while and feel as though you have lots of questions and need some brushing up? Our rates are $60 for one hour and $90 for an hour and a half for a comprehensive private session in the studio room. $10 extra per person.
Special discounts for private group classes available by request. Great for team building, corporate events, social gatherings or wedding parties. |
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New Testimonial |
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 Testimonial from Tricia Neumann
"I began Bikram Yoga Thanksgiving 2005 with an intro week, that became December intro month, that became 180 classes in 180 days. A personnel challenge starting January 2006. Why I arrived at 109 5th St. SE? I had a ten day break from work. I have high blood pressure or what I call "The Pressure". I was taking two medications despite following the healthy lifestyle recommendations. This would entail daily walking, a regular yoga practice, a vegetarian diet, and no salt. The blood pressure was managed, but the thought of increasing the medications seemed a trend I might want to alter. Additionally my feet hurt all the time and I had incredible muscle tension. What has happened? I completed the 180 challenge at the end of June. Currently my blood pressure is maintained on one third the medication. I have obtained dramatic changes: increased flexibility of joints, muscle strength, improved lung capacity, revitalized skin, pain free feet, strong hands, and pure energy. At the start I had difficulty with every posture, felt in total agony, my heart pounded, and I profusely dripped sweat. All that has transformed to a practice that absorbs every part of my body and Mind. For 90 minutes I attend to letting go, focused on breathing. During class I smile often. I hope it will help me relax into the pose instead of fighting my way into it. I have a mantra, "try it today!love it today!" Yes it deepens my practice but also inspires me to keep going and enjoy class, Being in the moment fully. I have come to cherish the studio. There is a comrade among students. Everyone is respectful and encouraging. The teachers carefully guide you through each class with concise instructions and gentle caring. I tell everyone about what I call "crazy hot yoga". I feel fantastic, people notice a change, I hope for progress, I love Bikram Yoga because:
The positive feeling linger and the negative emotions float away on some Michaela cloud. Lizzie says, "set you intention, stay strong."
Thankfully*****Full of gratitude*****With total appreciation******Tricia Neumann"
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30 Day Challenge |
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Challenge yourself with our ONGOING 30 Day Bikram Challenge yourself by completing 30 classes in 30 days. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice!
Even though the biggest reward for finishing is the personal achievement and how great you will feel, we are also offering a few incentives including: one week of free yoga, 5 guest passes and 10% off your next class package. That's over a $100 value!
You can start the challenge at any time. Just let us know at the front desk and we'll sign you up! Click here for more details |
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Has Bikram Yoga Changed Your Life? |
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Please send your testimonials to:
info@bikramyogacville.com
You can remain anonymous if you like. However, if you let us know it's okay with you, we may select your testimonial for the next issue of Bikram Yoga Charlottesville Newsletter! |
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Gift Certificate- Great Gift Idea! |
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Gift certificates are available- great for birthdays, wedding preparation, or just because you care about the health of your loved one!:
Stop by the studio, or give us a call at 434-220-1415 or email us at info@bikramyogacville.com to purchase. |
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Second Chance Intro Week |
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Haven't been to the studio for 6 months or longer? Come back in and pay just $20 for a whole new Intro Week (7 consecutive days of unlimited yoga)! Re-dedicate yourself! Get back into yoga- we can't wait to have you back!
*the $70 intro month does not apply |
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